Then inhale

Then inhale Put one hand on a stomach, another on a breast.

Before the beginning of exercise make a full exhalation.

Then inhale through a nose, lifting a belly wall i.

e.

having inflated a stomach.

The hand lying on a stomach, should move, and another on a breast to remain almost motionless.

Then slowly exhale through a mouth, gradually lowering a belly wall by the exhalation end it should return to a starting position.

This breath will be useful in the I period of childbirth, at fights.

The correct breath during fights will help you to enrich blood with oxygen and will a little reduce pain which causes including a lack of oxygen of uterus muscles.

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