Then inhale

Then inhale Put one hand on a stomach, another on a breast.

Before the beginning of exercise make a full exhalation.

Then inhale through a nose, lifting a belly wall i.

e.

having inflated a stomach.

The hand lying on a stomach, should move, and another on a breast to remain almost motionless.

Then slowly exhale through a mouth, gradually lowering a belly wall by the exhalation end it should return to a starting position.

This breath will be useful in the I period of childbirth, at fights.

The correct breath during fights will help you to enrich blood with oxygen and will a little reduce pain which causes including a lack of oxygen of uterus muscles.

.



Похожие статьи

Ваше имя
Ваша почта
Город, область
Рассылка комментариев





Ввести код:
  • Hot potatoes
  • Besides courses
  • You can take
  • In this diet
  • If between
  • The grant is paid
  • When your child
  • She with pride
  • And now try other
  • Shchy and croaking