It is possible

It is possible Performance Lay down on a back in a starting position, knees are bent vmesthose, a foot plainly stand on the floor.

It is possible to put a flat small pillow under the head, but it is not obligatory.

Slowly make a deep breath, let's to a stomach rise, and on an exhalation strongly pull in a stomach and press a part of a back plainly to a floor surface.

EXERCISE FOR THE ABDOMINAL TENSION Purpose To strengthen stomach muscles.

Performance The foot , in all four provisions can be carried out in standing positions, with crossed.

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